Holistic Essentials by CJ
Healing doesn't stop when your session ends. These are the tools, products, and people I personally trust to help you keep taking care of your body between visits.
Some links below are affiliate or referral links, meaning I may earn a small commission at no extra cost to you. I only recommend what I actually use and believe in.
Wellness resources
Tools I recommend for home care
These are the self-care tools I reach for myself, and often suggest to clients working on tension between sessions.
Roller ball massager
Great for myofascial release along the spine.
Shop on Amazon →
Wood back roller
Helps align and stretch the spine.
Shop on Amazon →
Red light therapy pad (660 & 850 nm)
Supports recovery and circulation.
Shop on Amazon →
Smooth ball
Gentle, targeted soft tissue release.
Shop on Amazon →
Occipital release tool
Eases tension at the base of the skull.
Shop on Amazon →
Cupping therapy set
For at-home cupping between sessions.
Shop on Amazon →
Arm massage roller
Targeted relief for forearms and shoulders.
Shop on Amazon →People and brands I trust
Norwex
Safer, chemical-free products for your home
All in One Fitness
A local fitness studio I trust for building strength and mobility
AcuHaus Acupuncture MedSpa
Acupuncture and complementary care that pairs well with massage
Pilates Elevated
A local studio I recommend for core strength and alignment work
Massage Therapy in Spring Park, MN