MASSAGE THERAPY SERVICES
Massage Therapy in Spring Park, MN Rooted in Intuition, Experience, and Healing
Massage therapy for when personalized care meets deep relief
You don’t need a menu of techniques. You need someone who truly listens to your body.
At Massage by CJ, every session is fully customized. With over 24 years of hands-on experience and training in deep tissue massage, reflexology, cupping, myofascial release, and more, I create an experience that’s built around you—your pain points, your goals, your healing.
Whether you're seeking a deep tissue massage in Minneapolis, support for chronic tension, or a quiet space to decompress, my sessions are designed to meet you where you are—and help you leave feeling better in your body.
Techniques I May Incorporate into Your Session
Every massage session at Massage by CJ is uniquely tailored to your body’s needs in that moment. I don’t follow a set routine—instead, I pull from over two decades of experience and multiple modalities to create a personalized, therapeutic experience that helps you feel better, move more freely, and heal more deeply.
Here are some of the techniques I may use during your session:
Swedish Massage
A gentle, flowing technique that’s ideal for warming up the muscles and calming the nervous system. Swedish massage helps stimulate circulation, ease stress, and prepare the body for deeper work. It’s where most sessions begin, allowing your body to settle and soften before we go deeper.
Deep Tissue Massage
This modality targets the deeper layers of muscles and fascia to address chronic tension, tightness, or pain. It’s especially helpful for old injuries, postural imbalances, or areas that just won’t seem to let go. I use deep tissue massage with intention—never forcing, always listening to what your body is ready to release.
Trigger Point Therapy
Many of us carry "knots"—tight points within muscle tissue that refer pain to other areas. Trigger point therapy focuses on these areas, applying precise pressure to release long-held patterns. It’s especially helpful for tension headaches, neck pain, and shoulder stiffness that stems from repetitive movement or stress.
Reflexology
Rooted in the belief that different points on the feet (and hands) correspond to systems throughout the body, reflexology promotes balance, deep relaxation, and nervous system support. It’s a gentle yet powerful way to calm the body from the inside out and can be integrated into full-body sessions or focused on when needed.
Myofascial Release & Cranial Sacral Therapy
These gentle, hands-on techniques support the body’s structure by releasing restrictions in the fascia (the connective tissue) and restoring balance to the craniosacral system. They’re subtle but profound—often used when you’re experiencing pain, tension, or overwhelm that isn’t responding to deeper pressure.
Sports massage
My sports massage sessions combine deep tissue, trigger point work, and myofascial release to help you recover faster, move better, and prevent injury. Each session is customized to support your goals and reduce tension where you feel it most.
Every technique I use is grounded in both clinical understanding and intuitive presence. Your body tells a story—and my goal is to listen, respond, and help you feel better from the inside out.
Your body tells a story
—and my goal is to listen, respond, and help you feel better from the inside out.
Choose Your Session
60-Minute Massage
Perfect for targeted work or a full-body reset
Ideal for regular maintenance, acute pain, or a chance to step away from the stress of your day. We’ll focus on the areas that need attention most—shoulders, back, hips, or wherever you’re holding tension.
Great For:
Deep tissue shoulder massage
Upper back massage and neck tension
Shorter, focused therapeutic massage
60 Minute Massage
Choose Your Session
90-Minute Massage
The most popular option—for good reason
Gives us time to work through the full body and give extra attention to the places that need it most. Great for clients managing chronic pain, high stress, or recovering from injury.
Great For:
Deep tissue massage for lower back pain
Full body massage for deep relaxation
Releasing stress stored in the shoulders, hips, and jaw
90 Minute Massage
Choose Your Session
2-Hour Massage
A truly immersive, therapeutic experience
When your body is holding a lot—this is for you. Ideal for injury recovery, chronic conditions, or anyone needing deep restoration and spacious care.
Great For:
Comprehensive therapeutic massage
Cranial sacral, and myofascial work blended together
Clients needing head-to-toe care with time to go slow and go deep
2-Hour Massage
Why Clients Choose Massage by CJ
Clients come to me when they’ve tried everything else… and are ready for care that actually meets them where they are.
They stay because they feel the difference in my approach—rooted in knowledge, guided by intuition, and focused on real results.
Whether you’re searching for:
The best deep tissue massage in Minneapolis
A trigger point massage near Minnetonka
A relaxing yet therapeutic full body massage in Minnesota
Or simply a massage therapist in the Twin Cities you can trust…
Youll find that here
Massage Is More Than Relief—It’s a Return to Yourself
This isn’t a rushed spa treatment or a quick fix. It’s intentional, therapeutic bodywork that helps you feel better, move better, and reconnect with the wisdom of your body.